Fitness & Nutrition That Feels Good.

New classes drop every week, so there’s always something fresh to keep you motivated and coming back. Whether you’ve got 20–30 minutes or you’re ready to go all in with a 45–60 minute session, you can choose what fits your schedule—and your mood that day.


From strength training and HIIT to Pilates, cycling, and walking, there’s truly something for everyone. The goal is simple: help you find movement you actually enjoy, so showing up feels good—and becomes something you want to do, not something you have to do.

Bike & Build is a hybrid cardio + strength program designed to train your body for real results. Each workout pairs interval-based cycling with targeted dumbbell training, combining endurance and resistance work to improve cardiovascular fitness (VO₂ max), build lean muscle, and support fat loss—all in one efficient session. By training across different energy systems—speed, power, and aerobic endurance—your body becomes stronger, more efficient, and better at sustaining effort over time.



The ride elevates your heart rate and challenges your stamina, while the strength work adds muscle-building stimulus and increases afterburn (EPOC), helping you continue to burn energy even after the workout ends. It’s structured, effective, and built to keep your body progressing—so you feel stronger, more energized, and ready for what’s next.



Whether you’re new to cycling, new to strength training, or getting back into a routine, you’re always in control—your resistance, your pace, your weights.

Hustle Hard is an 8-week strength and conditioning program built around 5 workouts per week—2 lower body, 2 upper body, and 1 cardio-focused workout—using dumbbells, mini resistance loops, a core ball, and an optional bench. The program is split into two phases with different training styles to drive progression.



‍Phase 1: Build Control & Endurance (Weeks 1–4)
Phase 1 focuses on building a strong foundation through time-under-tension training designed to improve muscular endurance, stability, and body awareness. This training style reinforces proper movement patterns, increases muscle fiber recruitment, and keeps the heart rate elevated for an added conditioning effect.

The goal of this phase is to build control, consistency, and confidence while preparing the body for the heavier strength-focused training introduced in Phase 2.

‍Phase 2: Build Strength & Work Capacity (Weeks 5–8)

Training shifts into heavier, more traditional strength work across your upper and lower body days, increasing mechanical tension, which is essential for building strength and muscle. The weekly cardio session becomes a steady-state strength workout, keeping the heart rate elevated through continuous movement with weights. This combination improves strength, muscular endurance, and overall conditioning without relying on high-impact HIIT.

What to Expect‍

• Increased strength and muscle definition
• Improved endurance and stability
• Greater work capacity and conditioning
• Better movement quality and control

21 & Done delivers a different 21-minute workout every day of the week, combining strength, cardio, and Pilates for a balanced, effective training plan. Each workout is designed to challenge your body while keeping muscle groups balanced and reducing the risk of injury. Workouts progress slightly each week to keep your muscles adapting and prevent plateaus.